Tags: emotional regulation
Showing 12 results:
You Keep Yelling Because It Works. Here's What Nobody Tells You About That.
Girl, I get it. I really do.
You're burned out. You're touched out. You're running on empty most days before the kids even wake up. You're tired of the "mommy mommy mommy" and the "mine mine mine" and the crying and the defiance and the negotiating over things that should not require negotiatio...
by Dr. Jazmine β
Mar 30, 2026
boundaries/discipline
emotional regulation
parent self-care/repair
shame/self-worth
Most Parents Don't Realize They Trained Their Kid to Tune Them Out
"He will acknowledge us and keep on trucking."
I read that line from one of your survey questions and honestly just sat with it for a second. This detail is such a specific kind of frustrating. At least when a child ignores you completely, you can tell yourself maybe they didn't hear you. When ...
by Dr. Jazmine β
Mar 23, 2026
boundaries/discipline
disrespect/backtalk
emotional regulation
transitions/routines
Your Kid Is Going to Say Something Awful This Week. Here's Exactly What to Do
I'm tired of parenting content that subtly gaslights parents with messages like "Your child isn't trying to reject you or hurt your feelings."
Yes they are.
Whenever your child blurts out things like "I don't want to play with you anymore" or "I'm not your friend" or "You're a mean mommy", they...
by Dr. Jazmine β
Mar 16, 2026
boundaries/discipline
disrespect/backtalk
emotional regulation
shame/self-worth
The Child You're Not Worried About (Maybe You Should Be)
I'm writing this from my parent-in-lawβs home.
We've been traveling for a few days now and it has been a lot. Flights getting canceled, sleep all off, extended family dynamics doing what extended family dynamics do, and me just trying to parent through all of it in the middle of the chaos.
Then...
by Dr. Jazmine β
Mar 02, 2026
emotional regulation
parent self-care/repair
shame/self-worth
sibling conflict
The Real Reason Your Child Won't Talk to You
A mom in our community recently wrote in with something that took courage to share.
She's a homeschooling mom so sheβs home with her two young daughters all day, every day, rotating between being their parent and their teacher and their referee. She wrote in after reading my newsletter about th...
by Dr. Jazmine β
Feb 23, 2026
emotional regulation
parent self-care/repair
shame/self-worth
sibling conflict
"What Am I Supposed To Do???" The question every overwhelmed parent asks
I was on a nature walk last week when I heard a little boy's voice, loud and clear, "Why you gotta be so mean??"
That caught my attention.
Just a second ago he was running, holding a stick and shouting with glee.
I glanced quickly at the family as I walked by.
The little boy was maybe 4 or 5, f...
by Dr. Jazmine β
Feb 16, 2026
boundaries/discipline
emotional regulation
parent self-care/repair
shame/self-worth
When Your Child Asks βAre We All Going to Die?β (And 9 Other Questions You Need Scripts For)
Two years ago this week, I lost my mother to cancer.
She was just shy of 63.
When I had to tell my daughters their grandma died, I was so grateful we'd already talked about death. They had a foundation. They understood what "died" meant. They knew bodies stop working. They knew it was OK to be ...
by Dr. Jazmine β
Feb 09, 2026
emotional regulation
grief & death education
parent self-care/repair
shame/self-worth
Don't Let Your Babies Go (Why 6-10 Year Olds Need You More Than You Think)
My oldest just turned 9 and I keep thinking to myself, βWhere did the time go??β
I remember when they were toddlers. I had 2 under 2 and those years felt endless.
Every day was exhausting, relentless, survival mode. I couldn't wait for them to be more independent.
To dress themselves, make thei...
by Dr. Jazmine β
Feb 02, 2026
boundaries/discipline
emotional regulation
parent self-care/repair
sibling conflict
5 Phrases That Sound Like Backtalk But Are Actually Healthy Communication
Keisha came to the group coaching call exhausted. Her 6-year-old daughter Maya had started pushing back on everything. At breakfast, when Keisha said no more screen time, Maya crossed her arms and said, "That's not fair! You're on your phone all the time!"
Keisha felt her face get hot. In her h...
by Dr. Jazmine β
Jan 26, 2026
boundaries/discipline
disrespect/backtalk
emotional regulation
shame/self-worth/confidence
6 Ways You're Accidentally Teaching Anxiety (Without Realizing It)
I once worked with a mom, weβll call her Carmen, who had a 5-year-old daughter named Naomi. Carmen reported struggling with bedtime anxiety. Every night, Naomi would spiral.
"What if there's a fire? What if someone breaks in? What if you forget to pick me up from school tomorrow?"
The questions...
by Dr. Jazmine β
Jan 19, 2026
boundaries/discipline
emotional regulation
parent self-care/repair
shame/self-worth/confidence
The 5-Question Framework That Replaces Most Consequences (And Gets Better Results)
Last week, one of my daughters hid her younger sister's homework packet. She stood there silent while the family searched every where for the missing packet. All day long. While her sister cried and cried throughout the day, distraught from the idea of having to re-do all the work she had just ...
by Dr. Jazmine β
Jan 12, 2026
boundaries/discipline
emotional regulation
tantrums/aggression
When Homework Becomes a Daily Battle: How to Raise a Kid Who Loves Learning
I received a question during a coaching call that I hear constantly:
"My 7-year-old doesn't want to do her homework. It's not mandatory at her school, but I think it's good practice. She did homework in kindergarten, but we stopped over the summer and now I'm having trouble getting back into th...
by Dr. Jazmine β
Jan 05, 2026
boundaries/discipline
emotional regulation
school issues
shame/self-worth/confidence