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Tags: parent self-care/repair

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When "No Screens" Is The Only Thing That Works
The one thing that moves your kid, the guilt of pulling it, and what summer does to make it worse. It's June. School's out, there's no schedule, no real plan for the day, and somehow it's only 2 in the afternoon. You handed him the iPad a while ago because you needed 20 minutes to yourself, and...
by Dr. Jazmine โ€” Jun 15, 2026 boundaries/discipline parent self-care/repair screen time/technology transitions/routines
Why Your Kids Fight All Summer (And the Half of the Fix No One Talks About)
"Mine! That's MINE!" He's 3, and the floaty is technically his. He carried it all the way in from the car very proudly, the large plastic device nearly bigger than him. Once we finally arrived at the pool, he set it down to get his sunscreen on and shoes off. In those 4 seconds of putting it do...
by Dr. Jazmine โ€” Jun 08, 2026 emotional regulation parent self-care/repair sibling conflict transitions/routines
Why Summer Always Breaks the Child You Spent All Year Building
After reading this, you'll know why your child's summer dysregulation isn't regression and what to actually do in the first week before the whole thing unravels. It was early morning and I was in the kitchen when I heard my 3-year-old, full volume, losing it at his older sister. His screaming i...
by Dr. Jazmine โ€” Jun 01, 2026 emotional regulation parent self-care/repair sibling conflict transitions/routines
"I Can't Pull My Phone Out and Check What to Doโ€
"I can't pull my phone out and say, โ€˜Hang on let me check what Dr. Jazmine says I should do in this situation as your mom.'" โ€œAinโ€™t that the truth!โ€ I thought as I read one of the survey responses from a fellow TMP Times member. Iโ€™ve also never heard the struggle described so perfectly. This mo...
by Dr. Jazmine โ€” May 25, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
You're Being Treated Badly Every Day. Here's What's Actually Happening.
"I'm frustrated that every day I'm supposed to accept being talked to rudely and treated poorly no matter what I do." I read that sentence three times. Every day. Not after a hard week, not during a rough patch. Every single day, moment after moment, this mom is showing up with strategies and e...
by Dr. Jazmine โ€” May 18, 2026 boundaries/discipline disrespect/backtalk emotional regulation parent self-care/repair
"Oops. I forgot.โ€ She's an angel at school but at home, it's a different story.
One of you sent in a question a few weeks ago that I think many of you reading this can relate to, She described her 8-year-old daughter as fiercely independent, full of life, and expressive. Sheโ€™s the kind of kid who sings while she does everything, and her mom loves that about her. The proble...
by Dr. Jazmine โ€” May 11, 2026 boundaries/discipline emotional regulation parent self-care/repair transitions/routines
Thatโ€™s not the kind of mother I want to be โ€” A Mother's Day letter A Mother's Day letter
Last week I tucked my 8-year-old into bed, kissed her forehead, told her I loved her and I loved her beautiful face, and then said with warmth and sincerity (and a little guilt) โ€œbut I don't want to see it again until tomorrow. Stay in your room, please.โ€ She looked up at me and said, without m...
by Dr. Jazmine โ€” May 04, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
โ€œI want my kids to speak up for themselves, but I didn't sign up for disrespect.โ€
On backtalk, the trigger underneath it, and the mid-spiral pivot that actually works. Last week I posted something on Threads that I thought was a pretty standard reframe. "Say it with me: My child arguing with me isn't disrespect. It's a sign they believe their voice matters in this house. Tha...
by Dr. Jazmine โ€” Apr 27, 2026 boundaries/discipline disrespect/backtalk emotional regulation parent self-care/repair
Why "Time to Go" Always Ends in a Fight (And How to Change That)
This week, a TMP Times member wrote in about her 8-year-old son. Every day, he plays in the lane behind their house. It's a good setup. Itโ€™s safe, supervised enough, and close to home. She gives him a 5-minute warning before it's time to come in. She pre-plans. She follows through on consequenc...
by Dr. Jazmine โ€” Apr 20, 2026 boundaries/discipline emotional regulation parent self-care/repair transitions/routines
The Most Powerful Thing You Can Say After You Yell (It's Not 'I'm Sorry')
It's 8pm. Kids are in bed. You're standing in the kitchen and you know you need to go back in. Maybe you're dreading it because last time you apologized, your kid ended up patting your back saying "it's okay mommy" and you left the room feeling worse than when you walked in. Maybe you're dreadi...
by Dr. Jazmine โ€” Apr 06, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
You Keep Yelling Because It Works. Here's What Nobody Tells You About That.
Girl, I get it. I really do. You're burned out. You're touched out. You're running on empty most days before the kids even wake up. You're tired of the "mommy mommy mommy" and the "mine mine mine" and the crying and the defiance and the negotiating over things that should not require negotiatio...
by Dr. Jazmine โ€” Mar 30, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
The Child You're Not Worried About (Maybe You Should Be)
I'm writing this from my parent-in-lawโ€™s home. We've been traveling for a few days now and it has been a lot. Flights getting canceled, sleep all off, extended family dynamics doing what extended family dynamics do, and me just trying to parent through all of it in the middle of the chaos. Then...
by Dr. Jazmine โ€” Mar 02, 2026 emotional regulation parent self-care/repair shame/self-worth sibling conflict

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