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Tags: parent self-care/repair

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"Oops. I forgot.” She's an angel at school but at home, it's a different story.
One of you sent in a question a few weeks ago that I think many of you reading this can relate to, She described her 8-year-old daughter as fiercely independent, full of life, and expressive. She’s the kind of kid who sings while she does everything, and her mom loves that about her. The proble...
by Dr. Jazmine — May 11, 2026 boundaries/discipline emotional regulation parent self-care/repair transitions/routines
That’s not the kind of mother I want to be — A Mother's Day letter A Mother's Day letter
Last week I tucked my 8-year-old into bed, kissed her forehead, told her I loved her and I loved her beautiful face, and then said with warmth and sincerity (and a little guilt) “but I don't want to see it again until tomorrow. Stay in your room, please.” She looked up at me and said, without m...
by Dr. Jazmine — May 04, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
“I want my kids to speak up for themselves, but I didn't sign up for disrespect.”
On backtalk, the trigger underneath it, and the mid-spiral pivot that actually works. Last week I posted something on Threads that I thought was a pretty standard reframe. "Say it with me: My child arguing with me isn't disrespect. It's a sign they believe their voice matters in this house. Tha...
by Dr. Jazmine — Apr 27, 2026 boundaries/discipline disrespect/backtalk emotional regulation parent self-care/repair
Why "Time to Go" Always Ends in a Fight (And How to Change That)
This week, a TMP Times member wrote in about her 8-year-old son. Every day, he plays in the lane behind their house. It's a good setup. It’s safe, supervised enough, and close to home. She gives him a 5-minute warning before it's time to come in. She pre-plans. She follows through on consequenc...
by Dr. Jazmine — Apr 20, 2026 boundaries/discipline emotional regulation parent self-care/repair transitions/routines
The Most Powerful Thing You Can Say After You Yell (It's Not 'I'm Sorry')
It's 8pm. Kids are in bed. You're standing in the kitchen and you know you need to go back in. Maybe you're dreading it because last time you apologized, your kid ended up patting your back saying "it's okay mommy" and you left the room feeling worse than when you walked in. Maybe you're dreadi...
by Dr. Jazmine — Apr 06, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
You Keep Yelling Because It Works. Here's What Nobody Tells You About That.
Girl, I get it. I really do. You're burned out. You're touched out. You're running on empty most days before the kids even wake up. You're tired of the "mommy mommy mommy" and the "mine mine mine" and the crying and the defiance and the negotiating over things that should not require negotiatio...
by Dr. Jazmine — Mar 30, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
The Child You're Not Worried About (Maybe You Should Be)
I'm writing this from my parent-in-law’s home. We've been traveling for a few days now and it has been a lot. Flights getting canceled, sleep all off, extended family dynamics doing what extended family dynamics do, and me just trying to parent through all of it in the middle of the chaos. Then...
by Dr. Jazmine — Mar 02, 2026 emotional regulation parent self-care/repair shame/self-worth sibling conflict
The Real Reason Your Child Won't Talk to You
A mom in our community recently wrote in with something that took courage to share. She's a homeschooling mom so she’s home with her two young daughters all day, every day, rotating between being their parent and their teacher and their referee. She wrote in after reading my newsletter about th...
by Dr. Jazmine — Feb 23, 2026 emotional regulation parent self-care/repair shame/self-worth sibling conflict
"What Am I Supposed To Do???" The question every overwhelmed parent asks
I was on a nature walk last week when I heard a little boy's voice, loud and clear, "Why you gotta be so mean??" That caught my attention. Just a second ago he was running, holding a stick and shouting with glee. I glanced quickly at the family as I walked by. The little boy was maybe 4 or 5, f...
by Dr. Jazmine — Feb 16, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth
When Your Child Asks “Are We All Going to Die?” (And 9 Other Questions You Need Scripts For)
Two years ago this week, I lost my mother to cancer. She was just shy of 63. When I had to tell my daughters their grandma died, I was so grateful we'd already talked about death. They had a foundation. They understood what "died" meant. They knew bodies stop working. They knew it was OK to be ...
by Dr. Jazmine — Feb 09, 2026 emotional regulation grief & death education parent self-care/repair shame/self-worth
Don't Let Your Babies Go (Why 6-10 Year Olds Need You More Than You Think)
My oldest just turned 9 and I keep thinking to myself, “Where did the time go??” I remember when they were toddlers. I had 2 under 2 and those years felt endless. Every day was exhausting, relentless, survival mode. I couldn't wait for them to be more independent. To dress themselves, make thei...
by Dr. Jazmine — Feb 02, 2026 boundaries/discipline emotional regulation parent self-care/repair sibling conflict
6 Ways You're Accidentally Teaching Anxiety (Without Realizing It)
I once worked with a mom, we’ll call her Carmen, who had a 5-year-old daughter named Naomi. Carmen reported struggling with bedtime anxiety. Every night, Naomi would spiral. "What if there's a fire? What if someone breaks in? What if you forget to pick me up from school tomorrow?" The questions...
by Dr. Jazmine — Jan 19, 2026 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth/confidence

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