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Tags: emotional regulation

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Why Your Child Only Listens When You Yell (and What to Do Instead)
We all know that moment. You’re standing in the kitchen. You give a calm, reasonable direction: “Go grab your shoes, please.” Your child looks at you. Then... walks the other way. You try again - maybe louder this time. Still nothing. And before you know it, you're repeating yourself for the th...
by Dr. Jazmine — May 26, 2025 boundaries/discipline emotional regulation parent self-care/repair transitions/routines
Your Child Isn't Defiant - They're Under-Coached
Every child has two essential curriculums for their development: The one at school: Letters, numbers, colors. And the invisible one at home: How to ask for space, how to share, how to calm their body when it wants to explode. The first helps them succeed academically. The second helps them thri...
by Dr. Jazmine — May 19, 2025 boundaries/discipline emotional regulation sibling conflict tantrums/aggression
Why Taking Away Screens Isn’t Working (And What To Do Instead)
During a recent coaching call inside TMP University, a parent shared something we’ve all felt at some point: "Every time I say, ‘If you don’t stop, I’m taking away your tablet,’ it only makes things worse. My son just melts down harder or ignores me completely." Another parent jumped in: "I tol...
by Dr. Jazmine — May 12, 2025 boundaries/discipline emotional regulation shame/self-worth/confidence sibling conflict
“I’m sad daddy yelled at me” Why Aggression Is the Signal, Not the Problem
It was a normal weekday night. Pajamas on, bedtime stories stacked by the nightstand, the hum of a tired family just trying to get everyone to sleep. In the middle of the bedtime rush, a 4.5-year-old little girl got silly with her younger brother. She crossed a boundary, grabbing a toy from his...
by Dr. Jazmine — May 05, 2025 emotional regulation parent self-care/repair shame/self-worth/confidence tantrums/aggression
Transforming Morning Chaos Into Connection
Two years ago, I sat on my bathroom floor and cried. It was 7:43 AM. School drop-off was at 8:00. My 4-year-old daughter was still in pajamas, refusing to brush her teeth, and had just thrown her socks across the room in protest. My carefully planned morning routine was failing spectacularly. I...
by Dr. Jazmine — Apr 28, 2025 boundaries/discipline emotional regulation parent self-care/repair transitions/routines
When Words Wound - Helping Children Communicate Respectfully
Picture this - you’re finishing up dinner prep when your 7-year-old storms into the kitchen, fists clenched, and declared with surprising intensity: "I hate you, Mom! You're the worst!" Your mind flashed through a catalog of possible responses—from the stern ("We don't speak that way in this ho...
by Dr. Jazmine — Apr 21, 2025 boundaries/discipline disrespect/backtalk emotional regulation parent self-care/repair
When Little Minds Spiral - Helping Children Navigate Catastrophic Thinking
I once found myself in a crowded airport with my 5-year-old daughter, our flight delayed for the third time. As announcements blared and travelers grumbled, I watched her little face crumple in quiet concern. "What's wrong, sweetheart?" I asked, bending to her level. "We're never going to get h...
by Dr. Jazmine — Apr 14, 2025 anxiety/worry patterns emotional regulation parent coaching & responsibility shame/self-worth/confidence
Sibling Rivalry - Turning Conflicts into Connections
This week, my girls (15 months apart) had an epic battle over who would get their hair brushed first. There was shouting, there were tears, and for a moment, I felt that familiar overwhelm rising. "Why is everything a competition?" I thought as I took a deep breath. As parents, these sibling sq...
by Dr. Jazmine — Apr 07, 2025 boundaries/discipline emotional regulation parent self-care/repair sibling conflict
Breaking the Cycle: How to Stop Repeating Phrases Your Parents Said (That You Swore You Never Would)
"Because I said so!" The words escaped my mouth before I could catch them. I froze, hearing my mother's voice echo through decades. In that moment, facing my frustrated 6-year-old, I had become exactly what I promised myself I wouldn't. Sound familiar? That sinking feeling when you hear yourself...
by Dr. Jazmine — Mar 31, 2025 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth/confidence
Helping Your Highly Sensitive Child Thrive in an Overwhelming World
Does your child seem to notice everything? Get overwhelmed easily in busy environments? Experience emotions with extraordinary intensity? This week, we're diving deep into understanding and supporting highly sensitive children—those remarkable little ones who experience the world with every sense...
by Dr. Jazmine — Mar 24, 2025 boundaries/discipline emotional regulation shame/self-worth/confidence transitions/routines
When Your Child Won't Share: Teaching Generosity Without Forcing It
Picture this: Your child is happily playing with a toy when another child approaches. Suddenly, your little one clutches the toy to their chest with a fierce "MINE!" while you feel all eyes on you, waiting to see how you'll handle this classic childhood moment. If you've ever felt that complica...
by Dr. Jazmine — Mar 17, 2025 boundaries/discipline emotional regulation shame/self-worth/confidence social skills/peer relationships
From "I Can't" to "I'll Try": Building Resilience in Young Children
I've been thinking about you this week, especially those moments when you hear your little one throw their crayons across the room followed by "I CAN'T DO IT!" or watch them dissolve into tears at the first sign of a challenge. These moments can feel so hard—both for them and for us as parents....
by Dr. Jazmine — Mar 10, 2025 boundaries/discipline emotional regulation parent self-care/repair shame/self-worth/confidence
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